Record Exercise

Using 2Way Fitness Analytics, recording your exercise has never been easier. The user-friendly training logbook allows you to enter details of a training session in less than a minute. Once entered, the data becomes part of your personal training history and is analyzed for you to assist you to plan and refine your training.

You can record as much or as little data as you like. You can include times, distances, weather, injuries and treatment plans. You can add notes about how you felt during the session and your thoughts on your progress. The more detail you record, the more 2Way Fitness Analytics can do for you. You will be able to search through your data to learn from your past training history.

What might take a long time for you to achieve using traditional logbooks, spreadsheets or databases, will take only a few seconds using 2Way Fitness Analytics.

Activity Sections

When entering your data you can split a training session into sections to provide a more accurate description. This will enable a more detailed analysis of your data by the 2Way Fitness application.

Regular Exercise Activities

If you have a regular session or routine that you perform, or route that you follow, create it as a "regular activity" template. The next time you perform the session you can quickly record it by selecting the activity from the 'Select from regular activities ..."" drop down menu. This will save you time when entering your training data. You can change the details of these regular activities any time as your training program evolves.

Exercise Points (EPs)

Exercise Points (EPs) are unique to 2WayFitness Analytics. EPs are a combination of time and effort. A single exercise point (EP) represents 1 minute of exercise at exertion Level 1 (lowest level). For example, 30 minutes of exercise at exertion Level 3 earns 90 EPs.

The longer and harder you train the more EPs you will earn, and the more EPs you earn the fitter you will get. You are the judge of your own effort level.

EPs will help you maintain continuity in your training program. You will be motivated to get out and earn more EPs.

The unique EP system provides an accurate record of your training intensity so you can make objective training decisions. To train smarter you need to have the right information. EPs provide a good record of training intensity so you can monitor your training to avoid injury while still training hard enough to achieve your goals.

Benchmarks

A Benchmark is anything about you and your performance that can be measured or counted. Using 2Way Fitness Analytics you can create as many benchmarks as you like and then record measurements for each benchmark.

You can create benchmarks for measures such as your body weight, your time for a running route, the number of repetitions of a circuit activity, or your resting heart rate. You really are only limited by your imagination.

2WayFitness Analytics automatically creates a chart for you to view your history of performance against each benchmark. Setting goals for your benchmarks is easy to do and is one of the best ways to maintain your motivation.