Feature Tour
A Tour of the features of 2Way Fitness Analytics. If you'd rather try it out right now, sign up for a free 30 day trial today.
2WayFitness Analytics allow you to analyze your training data by providing you with numerous visualizations of your training history. The visualizations make it easy for you to track your progress and review your performances.
Historical Snapshot
The Historical Snapshot page allows you to examine how your efforts for the current week, month, quarter, or year stack up against previous time periods.
For each value the previous 4 readings are displayed, with the current period being displayed in yellow.
Donuts
Your 2Way Fitness Donuts show how your training data is broken down into various attributes. This provides a very quick way for you to determine if your training program is balanced correctly.
Training activity by tag
The 'Tag' donut shows how your exercise time is broken up by the type of exercise (tag). You can look at data for just the last 7 days, or the last 30, 90, or 365 days.
Training activity by exertion level
The 'Exertion Level' donut shows how your exercise time is broken up by your perceived level of exertion.
Charts
The Charts page allows you to create a huge variety of charts enabling you to zoom in on exactly the data that is of interest.
The following chart types are provided by 2Way Fitness Analytics
- Automated Time Series Charts.
- Benchmark Charts.
- Donut (Pie) Charts.
Automated Time Series
Automated Time Series charts display aspects of your exercise activities over time. For example, the "Minutes of Exercise" chart shows the total amount of time you have exercised, while the “Odometer” shows the total distance you have covered.
You can change the time parameters to view your performance over a week, a month, a quarter, a year or a time period of your choosing.
Personal Benchmark Charts
2Way Fitness Analytics automatically generates charts for all of your benchmarks. These charts become part of your own personal fitness dashboard and will be the focus of your drive to achieve your goals.
Donut Charts
You know that it is better to train smarter than to train harder. The "exertion level ratio" donut chart uses your EP data so you can view how hard you are training over a given time period and plan sessions accordingly. The "donut" shows the time you have been exercising at each exertion level. You can adjust your training program to ensure that you are training hard enough to achieve your goals, but not too hard that you burn yourself out.
The "activity ratio" donut chart uses the tags from your training records to compare the amount of time spent and distance covered in your various activities such as swim, ride, run, gym.
The ability to monitor not only what you do and for how long you do it, but also how hard you do it, may be the crucial factor in your training and event success.
Goals
You can create goals for any of your personal benchmarks, and your automated time series, and give them a deadline date. The goal will appear each time you view the corresponding chart allowing for easy monitoring of your progress.
Exercise Points
Our unique Exercise Points system creates charts automatically, allowing you to monitor key elements of your training program. A single exercise point (EP) represents 1 minute of exercise at Level 1 exertion (lowest intensity level). You gain more exercise points by training for longer, or at a greater level of exertion. For example, 30 minutes of exercise at intensity Level 3 earns 90 EPs.
The EP charts will help you maintain continuity in your training program. You will be motivated to get out and earn more EPs. This ability to monitor not only what you do and for how long you do it, but also how hard you do it, will be the crucial X factor in your training and event success.
